www.LeeHayward.com I'm often asked by my followers about weight lifting belts. What's the best belt to use, How should you use the belt, What exercises should you use the belt for, etc... So that's what I've covered here in this video. It's basically a mini lesson on weight lifting belts 101. Hopefully this helps clear up any confusion on the topic. And if you haven't already done so, please subscribe to my YouTube Video channel. I'm always giving away killer tips and tricks that will help you build muscle, burn bodyfat, and get better results with your workouts.
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